Yoga with Sally Shrestha
Rooted in experience. Guided by compassion. Inspired by transformation.
Sally Shrestha is a Senior Yoga Teacher based in Dorking, Surrey, offering Hatha and Beginner Ashtanga Yoga classes for ages 16 and above. Her teaching is inclusive, accessible, and tailored to all abilities—whether you're stepping onto the mat for the first time or returning after a long pause.
Sally’s journey began in the 1990s while living in Nepal, where she first experienced the profound benefits of yoga. Later in life, as the pace of family and career gently shifted, she trained as a yoga teacher—bringing with her a deep understanding of how daily demands can affect the body, mind, and spirit.
Each class is an invitation to reconnect. Sally meets you exactly where you are, adapting your practice to support your unique needs and intentions. Her approach is grounded, nurturing, and empowering—helping you build strength, find balance, and cultivate inner calm.
Yoga is all about
Sally offers a vibrant mix of focused workshops, inspirational wellness days, and joyful yoga holidays—each designed to deepen your understanding of yoga while creating space for connection, renewal, and play.
Whether you're spending a morning exploring breath and movement, an afternoon immersed in restorative practices, or a week soaking up sunshine and serenity, these experiences are a beautiful way to nourish body and soul.
Yoga Classes
Hatha Yoga
Sally is passionate about making yoga as accessible as possible for everyone. Many of us lead sedentary lives sitting at desks, hunched over computers, and relying on driving to get about. Regular yoga practice gives you time to de-stress and increase your flexibility ...
Ashtanga Yoga
Ashtanga Yoga is a flowing, breath-led practice that gently builds strength, focus, and inner awareness. It's a familiar sequence that offers a sense of rhythm and steadiness, inviting you to meet yourself with patience and curiosity. A practice that grows with you—supportive, empowering, and deeply grounding.
One-to-One Yoga
1:1 Yoga with Sally offers a deeply personal and nurturing space to explore your practice. Whether you're seeking support with alignment, breathwork, emotional resilience, or seasonal balance, each session is thoughtfully crafted to meet you where you are. Together, we honour your unique journey—building confidence, clarity, and connection through movement, breath, and mindful reflection
